Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
There are many important traditional herbs for calming and sleep. A new study has put the science behind the tradition for this sleep herb.
Well know as a food, it is not at all well known as a medicinal herb. But recent research is showing that asparagus root extract can offer real help to women going through menopause.
Mango is appreciated as a fruit, but it is little known as a botanical medicine. This new study on cognition may change that.
Stress and anxiety are becoming more and more prevalent. Venerated since ancient times, science is proving the herb ashwagandha to still be up to the task.
This combination of six herbs can calm your stress and help you sleep.
This ancient herb is showing impeccable timing. Though it’s been revered for over 2,500 years, it is proving to be perfect for the problems of today.
Mental health is taking a beating in the 21st century. Depression, anxiety, stress and insomnia are rapidly on the rise. This safe, gentle herb can help.
This new study found that one herb, ashwagandha, can help depression, anxiety and insomnia and improve your quality of life.
Insomnia is way too common. So is anxiety. And the two often even come together. Lemon verbena is a herb that has traditionally been used for sleep. Modern science is increasingly validating that traditional use.
More and more people seem to be having more and more trouble getting a good night’s sleep. There seem to be more insomniacs than people who sleep well. Help may come from an unlikely place.
The modern world is becoming more and more stressful. The ancient world may have the answer. This new study introduces a new herb for stressed out people.
Anxiety and depression are the most common mental health problems and becoming even more common. Both can seriously affect quality of life. This very exciting herb can help both and improve quality of life.