Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
Though it gets a lot less attention than calcium or vitamin D, without vitamin K, your bones would be like chalk. This new study helps explain why.
As we age, our bone mass can deteriorate, leading to osteoporosis. Osteoporosis can be a challenge, since it increases the risk of bone fractures, especially in the hip, spine and wrist. Many nutrients, like calcium, magnesium and vitamins D and K help, but more help is always welcome. Now, more help has been shown to…
If you are a postmenopausal woman with osteopenia, this strange and exotic supplement may be the answer for you.
When you think of supplements for building bone, you usually think of calcium. From now on, you may want to think of vitamin E too.
Osteoporosis is a risk after menopause. Taking this herb could help.
Breaking bones is always bad. For the elderly, it can be really bad. This simple vitamin can help relieve the worry.