Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
There are lots of natural remedies that help alleviate the symptoms of menopause. So, what happens when you put a few of the best known ones together?
This huge soy study is one of the most important studies for women. Demonstrating that soy acts differently from estrogen, it provides evidence that soy can safely ameliorate the symptoms of menopause without the cancer risks of hormone replacement therapy.
After menopause, lower estrogen levels can lead to skin aging. A combination of superstar women’s menopausal herbs can help.
Osteoporosis is a risk after menopause. Taking this herb could help.
It is well known that most menopausal women suffer from hot flashes. It is less well known that a third to a half of them suffer from sleep disturbances too. A surprising—but logical—new herbal combo can help both!
Insomnia is a very common complication of menopause that is little discussed. But insomnia affects your health and your quality of life. So safe, inexpensive, natural help would be nice.
Insomnia is a common problem for women during menopause. There’s a common herb that is not commonly used as a medicinal herb that just might help.