L-theanine - The Natural Path

This Amino Acid Found in Green Tea Might Help You Sleep
Having trouble sleeping is frustrating, affects your quality of life and has a negative impact on your health. Green tea is a rich source of an amino acid that might help.
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Melatonin & L-Theanine: Helping You Sleep
Sleep is vital for everyone. For cancer patients, insomnia is often ignored, but it can make the overall condition worse. This study explored the ability of melatonin and L-theanine to improve sleep in cancer patients suffering from insomnia.
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L-Theanine: Helping Depression Naturally
For many people struggling through depression, antidepressants aren’t enough to do the job. Adding L-theanine, an amino acid in green tea, may be the natural boost you need.
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This Amino Acid Found in Green Tea Might Help You Sleep

Melatonin & L-Theanine: Helping You Sleep

L-Theanine: Helping Depression Naturally