Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
A flurry of recent research is highlighting an important new herb for menopause.
Women going through menopause can experience hot flashes, sweating, loss of libido, depression, anxiety, insomnia and more. Real help that is safe to take would be a huge relief. Meet the ancient herb ashwagandha.
Well know as a food, it is not at all well known as a medicinal herb. But recent research is showing that asparagus root extract can offer real help to women going through menopause.
Plant-based diets are good for you for lots of reasons. Here’s a new one that women will want to pay attention to!
There are lots of natural remedies that help alleviate the symptoms of menopause. So, what happens when you put a few of the best known ones together?
Insomnia is a very common complication of menopause that is little discussed. But insomnia affects your health and your quality of life. So safe, inexpensive, natural help would be nice.