Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
Still often overlooked and misunderstood, people often ignore the powerful health benefits of enjoying more nuts and seeds. This powerful new meta-analysis should change that. Eating nuts and seeds is good for your heart!
High blood pressure is a common and serious health concern. Managing it can have a large impact on health. This new meta-analysis shows that one exciting way to help manage it is alpha lipoic acid.
This common but little discussed flavonoid can help improve diabetes and quality of life in type 2 diabetics.
If you’re struggling to lower your cholesterol, this beautiful flower, taken as a herb, could be the answer for you.
Studies have suggested that the tiny but versatile and powerful seed known as black seed can lower your blood pressure. This new meta-analysis put the claim to the test. And the verdict is . . . Black seed, or black cumin seed, officially goes by the name Nigella sativa. Recent years have seen an explosion…
In a validation of the research on dark chocolate’s health properties, the FDA has approved a qualified health claim for the cardiovascular benefits of eating dark chocolate.
You’ve always been told that getting your fiber is good for you. How good? Now we can tell you exactly how good.