Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
Some fats are bad for your heart; some fats are good for your heart. There’s a reason why this fat’s called essential. Essential fatty acids are important for your health but cannot be manufactured by your body. So, it is essential that you get them through your diet. A just published study has added to…
A billion people have high blood pressure. By 2025, that number is projected to be 1.5 billion. That’s insane! A new meta-analysis provides solid evidence that simply supplementing garlic could help.
One of the great natural cholesterol fighters that doesn’t get the attention it deserves is bergamot. Well, it just got some attention!
There’s a ton of research showing that eating a Mediterranean diet is good for your health. More surprising is new research showing that if you eat a Mediterranean diet, it’s good for the health of others: even if they’re not even born yet.
You know that cutting back on salt is important for lowering blood pressure. But how important is it? And is it important even if you are on blood pressure lowering medication? Let’s find out!