Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
Anxiety and depression are the most common mental health problems and becoming even more common. Both can seriously affect quality of life. This very exciting herb can help both and improve quality of life.
When people with mild to moderate COVID were given either conventional treatment or this herbal treatment, the people on the herbal treatment got better faster.
Constipation is crazy common. It affects about 16% of adults in the US and Canada, and that number doubles for adults over 60. Constipation can affect sleep and stress and disrupt quality of life. A safe, natural solution would be a relief!
Stress is getting worse and worse. And as if stress is not bad enough, it leads to other physical and psychological problems. There is a powerful herb that can help it all. There is all kinds of recent research showing that the herb ashwagandha is great for stress, anxiety and insomnia. What’s more is that…
Insomnia causes frustrating nights and leads to difficult days, including anxiety and lack of alertness. The herb ashwagandha is emerging in the research as a powerful, natural answer to both insomnia and anxiety. A new systematic review and meta-analysis has now added to that evidence. It included five studies of 400 people. Compared to placebo,…
This one herb helps with stress, insomnia, cognition and happiness. It may be the perfect herb for today!