Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
Want a safe, natural supplement that can improve recovery safely in female athletes? Check out this herb.
Stress and anxiety are becoming more and more prevalent. Venerated since ancient times, science is proving the herb ashwagandha to still be up to the task.
This ancient herb is showing impeccable timing. Though it’s been revered for over 2,500 years, it is proving to be perfect for the problems of today.
According to this new study, the herb ashwagandha can make you quicker in body and mind.
This new study compared a herbal combination of ashwagandha and ginger to conventional pharmaceutical treatment of COVID with very exciting results.
Ashwagandha is a remarkable herb for stress and anxiety. Emerging research is suggesting that it might also be valuable for cognition. This new study put both to the test.
This new study found that one herb, ashwagandha, can help depression, anxiety and insomnia and improve your quality of life.
Anxiety and depression are the most common mental health problems and becoming even more common. Both can seriously affect quality of life. This very exciting herb can help both and improve quality of life.
When people with mild to moderate COVID were given either conventional treatment or this herbal treatment, the people on the herbal treatment got better faster.
Constipation is crazy common. It affects about 16% of adults in the US and Canada, and that number doubles for adults over 60. Constipation can affect sleep and stress and disrupt quality of life. A safe, natural solution would be a relief!
Stress is getting worse and worse. And as if stress is not bad enough, it leads to other physical and psychological problems. There is a powerful herb that can help it all. There is all kinds of recent research showing that the herb ashwagandha is great for stress, anxiety and insomnia. What’s more is that…
Insomnia causes frustrating nights and leads to difficult days, including anxiety and lack of alertness. The herb ashwagandha is emerging in the research as a powerful, natural answer to both insomnia and anxiety. A new systematic review and meta-analysis has now added to that evidence. It included five studies of 400 people. Compared to placebo,…