active aging - The Natural Path

Vitamins C & E Help Preserve Muscle and Strength in Older Women.
As people age, many will experience sarcopenia, the decreased muscle mass and strength that can accompany aging. Sarcopenia can reduce quality of life and increase risk of frailty, falls, fractures and death. This study set out to see if something as simple as vitamins C and E could help.
Read More Vitamins C & E Help Preserve Muscle and Strength in Older Women.

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Vitamins C & E Help Preserve Muscle and Strength in Older Women.