Surprising Link Between Coffee, Herbal Tea & Liver Health
Drinking, you know, is bad for your liver. But, it depends what you drink.
Chronic liver disease is an important cause of death that can be prevented by improvements in diet and lifestyle.
This large study wanted to see if coffee and tea benefit liver stiffness in the general population: not just people with established liver fibrosis. Liver stiffness is the result of excessive scarring. The study included 2,424 people with an average age of 66.5 years old. 5.2% of them had significant fibrosis.
The proportion of people with significant fibrosis, as measured by liver stiffness, went down with higher coffee consumption: 7.8% of people who drank no coffee had significant fibrosis; whereas, only 6.9% of people who drank up to 3 cups a day and 4.1% of people who drank more than 3 cups a day did.
Though green and black tea did not protect against liver fibrosis in this study, drinking any kind of herbal tea did. And the benefit was significant.
So, although you should avoid drinking alcohol for the health of your liver, you might want to enjoy a nice cup of coffee or herbal tea.
Journal of Hepatology 2017; doi.org/10.1016/j.jhep.2017.03.013
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The Natural Path is intended for educational purposes only and is in no way intended for self-diagnosis or self-treatment. For health problems, consult a qualified health practitioner for a comprehensive program.
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