Saffron Helps PMS & Painful Periods

Premenstrual syndrome and painful periods are ridiculously common problems for women. A growing body of evidence is showing that the herb saffron can safely help both.

The first systematic review and meta-analysis examined saffron for premenstrual syndrome (PMS). The meta-analysis, which included 3 controlled studies, showed that saffron was significantly better than controls for PMS. It concluded that 8-12 weeks of taking saffron was effective at reducing the symptoms of PMS and that it might cause fewer side effects than drugs (Rev Clin Med. 2025;12(2):17-25).

The second systematic review and meta-analysis examined saffron for both PMS and dysmenorrhea, or painful periods. The meta-analysis showed that saffron significantly improved the symptoms of both PMS and dysmenorrhea (Korean J Fam Med. 2025 Oct 28. doi:10.4082/kjfm.24.0259).

These meta-analyses, both published this year, suggest that, among saffron’s many benefits, are benefits for women, including improving the symptoms of PMS and painful periods.

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For much more on treating PMS and dysmenorrhea naturally, see our book The Family Naturopathic Encyclopedia and Linda’s The Smart Woman’s Guide to PMS and Pain-Free Periods.

For comprehensive natural help with your health, including PMS and painful periods, make an appointment to see Linda Woolven now. Linda’s clinic is now open for in person and virtual appointments.

The Natural Path is intended for educational purposes only and is in no way intended for self-diagnosis or self-treatment. For health problems, consult a qualified health practitioner for a comprehensive program.

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