Your Guide to Good Health & Vitality

One of the little discussed markers of the threat to human survival is the idea that sperm counts are plummeting. Over twenty years ago, the warning was first issued that “There has been a genuine decline in semen quality over the past 50 years. As male fertility is to some extent correlated with sperm count…

Yesterday, we blogged about the

Breast cancer is one of the most common cancers for women; vitamin D is emerging as an important anticancer nutrient. Could this be a match? Could taking vitamin D help prevent breast cancer? . . .

Celery is often overlooked as the common vegetable that sits in your salad as an unexciting afterthought. But, here are four health facts you may not know about the boring vegetable that plays an uncredited supporting role in your salad. . . .

Metabolic syndrome is an increasingly threatening heath condition. Metabolic syndrome is diagnosed in the presence of any 3 of the following 5 symptoms: abdominal obesity, elevated triglycerides, low HDL cholesterol, high blood pressure and elevated blood glucose. Though not written much about as a health food, the avocado may be custom made for metabolic syndrome….

One of our favourite topics to write about on The Natural Path blog is the too-good-to-be-true mountain of evidence that eating dark chocolate is actually great for your health. Most recently, we wrote about a meta-analysis that confirmed that eating

More and more health conscience people are making the switch from sugar to artificial sweeteners. But, though eliminating sugar is undoubtedly a good health move, it is not so clear that replacing it with artificial sweeteners is. A large new Canadian study has uncovered the genuinely sour side to artificial sweeteners. . . .

We have written a lot in this blog about the serious side effects of pharmaceutical painkillers, including the risks to your baby of taking acetaminophen, like Tylenol, when you’re pregnant. A new study has once again highlighted that concern. . . .

You know that broccoli is a super veggie packed with nutrients. New research has now discovered another gift that broccoli has for you. It can help manage blood sugar in diabetics. . . .

Which weight loss diet is really the safest and most effective? Research has shown that, for real sustainable, long term weight loss (Obesity 2007;15:2276-81) and for health and safety (J Am Diet Assoc 2007;107:1701), vegetarian diets are the best. Now a new study has not only proven it, it has given additional insight into why….

You knew that certain foods, like yoghurt with live cultures, could affect the balance of bacteria in your gut, but did you know that almost everything you eat or drink does? . . .

Drinking, you know, is bad for your liver. But, it depends what you drink. Recently, we wrote a