Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
Your baby’s nutrient intake is only as good as your nutrient intake. And deficiencies can affect a baby’s neurocognitive development. Prenatal B12 might help make your baby smarter.
Boswellia is a remarkable anti-inflammatory herb. But is it remarkable enough to help people with osteoarthritis? Is it remarkable enough even to help reverse the osteoarthritis?
Sugar is sweet. Maple syrup is sweet. What happens to your health when you swap sugar for maple syrup? No one has ever studied that before. Until now.
Insomnia is more common than you would believe. It may affect as many as one-third of the adult population of the world. Valerian is the most famous herb for sleep. You know it works, but you may not believe how well!
Conventional wisdom suggests that eating dark chocolate should be bad for diabetes. Conventional wisdom is wrong.
Once thought of as an unhealthy pleasure, research has been driving a reevaluation of drinking coffee. Instead of eliminating your coffee, the new research suggests you should feel good about enjoying it. But you have to enjoy it in the right way in the right amount.
Want the latest scientific research on how to eat for health? The new Scientific Report of the 2025 Dietary Guidelines Advisory Committee just came out. Here are the highlights.
Some fats are bad for your heart; some fats are good for your heart. There’s a reason why this fat’s called essential. Essential fatty acids are important for your health but cannot be manufactured by your body. So, it is essential that you get them through your diet. A just published study has added to…
Stress and anxiety are becoming more and more prevalent. Venerated since ancient times, science is proving the herb ashwagandha to still be up to the task.
This combination of six herbs can calm your stress and help you sleep.
As if COVID wasn’t bad enough, many people are now struggling with long COVID. Aromatherapy may provide a safe, simple, inexpensive and easy solution.
If someone you love is getting chemotherapy, instead of bringing roses, bring rose essential oil.