Workouts & Weight Loss: The Probiotic Advantage
Looking for a way to improve your workout, get in shape and reduce muscle damage? Try probiotics!
Blood Pressure & Menopause Advantages of Black Seed for Women
Despite being more susceptible to high blood pressure, menopausal women remain underrepresented in studies. This important study of black seed as a herbal treatment helps address that gap in the science.
Selenium Prevents Cardiovascular Disease
Cardiovascular disease is staggeringly common in North America, and it is the leading cause of death worldwide. Though not commonly thought of as a heart nutrient–in fact, not commonly thought of enough at all–getting adequate selenium could help.
Bromelain Beats Ibuprofen for Pain from Orthodontic Treatment
Getting your teeth worked on can be painful. A new study shows that the powerful, natural anti-inflammatory bromelain has advantages over Ibuprofen.
A Natural Solution for Acute Respiratory Infections
There’s a lot of respiratory tract infections going around. This herb may be a helpful part of the answer.
Increasing Evidence that Probiotics Fight Colds
Once thought of only for candida and digestive health, recent research is ballooning probiotics’ resume. This new study adds to the evidence that probiotics can fight the cold.
In Case You Needed More Proof, Here It Is: Garlic Improves Diabetes & Cholesterol.
Tons of research has already shown that garlic effectively controls blood sugar and cholesterol. A new meta-analysis puts all that research together and presents a convincing case.
An Unexpected Strategy for Preventing Osteoporosis
As we age, our bone mass can deteriorate, leading to osteoporosis. Osteoporosis can be a challenge, since it increases the risk of bone fractures, especially in the hip, spine and wrist. Many nutrients, like calcium, magnesium and vitamins D and K help, but more help is always welcome. Now, more help has been shown to
Natural Help for Long COVID Chronic Fatigue Syndrome
With COVID came a dramatic increase in chronic fatigue syndrome, which was already common enough. A safe and surprisingly simple natural supplement might help.
This New Review Highlights the Important Role of Vitamin D for Colorectal Cancer
Colorectal cancer rates are increasing significantly, especially in countries that follow or have adopted a Western lifestyle and diet. It is the second most common cancer in men and the third most common in women. A new review highlights the important role vitamin D can play in correcting this concerning problem.
Your Guide to Good Health & Vitality
Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
