Exercise Makes Your Brain Bigger & Prevents Alzheimer’s
A number of studies have shown that exercise can reduce the risk of cognitive decline and Alzheimer’s Disease. A new study set out to determine the effect of exercise on the volume of grey matter in the brain and its effect on the development of Alzheimer’s. . . .
Can Supplements Make Your Child Taller?
Vitamins and minerals are essential for proper development and growth. And zinc may be especially essential. So what happens if you give children supplemental zinc and a multivitamin? . . .
Watercress Protects Against Carcinogens in Cigarettes
Nicotine is highly addictive, and quitting smoking is very difficult. So, anything that could protect smokers against lung cancer while they fight to quit would be incredibly valuable. . . .
Mediterranean Diet Beats N. American Diet for Heart Health
Several studies have shown that a Mediterranean diet is good for your heart. This massive study looked at the Mediterranean diet and a Western diet in people who had coronary heart disease that had been stabilized. . . .
Rosemary Essential Oil Boosts Memory in Seniors
“That’s rosemary, that’s for rememberance’ (Hamlet 4.5.174-175). This intriguing study focussed on prospective memory: the ability to remember to do things in the future, like to make a phone call or take a pill. It tested whether rosemary or lavender essential oils could improve prospective memory. . . .
3 Simple B Vitamins Reduce Your Risk of Macular Degenetation
Macular degeneration may not be as well known as cataracts or glaucoma, but it is one of the leading causes of blindness in people over fifty-five. It is the leading cause of severe, irreversible vision loss in older Americans. The macula is the area of the retina responsible for fine vision. When it degenerates, central…
Cinnamon & Ginger: Proven and Delicious Help for Diabetes
Type 2 diabetes is now the fourth leading cause of death in the developed world. Several herbs and nutrients have been proven to benefit type 2 diabetics, including cinnamon and ginger. A new study has again confirmed lots of ways these two herbs help. . . .
Commonly Diagnosed Thyroid Cancer Not Cancer At All
Encapsulated Follicular Variant of Papillary Thyroid Cancer is a common form of thyroid cancer that often leads to removal of the thyroid and radiation treatment. The problem is, it’s not a cancer at all. . . .
Open Sesame! The Magic of Sesame Seeds
Flaxseeds deservedly get a lot of attention for their abundance of omega-3 essential fatty acids. But flaxseeds don’t get enough attention for their wealth of lignans. Lignans are fiber compounds that, being phytoestrogenic, steal receptor sites from the body’s more powerful estrogen and protect against its effect on breast cancer. Lignans also contribute to the…
Green Tea: A New Treatment for Cold Sores
Cold sores (herpes labialis), or fever blisters, are a common problem, and one third of people who suffer from them suffer relapses. This double-blind, placebo-controlled study compared a topical green tea product containing catechins, powerful antioxidants found in green tea, to a 100% glycerin placebo in the treatment of cold sores. The forty people in…
Your Guide to Good Health & Vitality
Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.