Metabolic Syndrome & Liver Disease: Coffee, Tea & Good News
Two problems of increasing prevalence and significance are non-alcoholic fatty liver disease and metabolic syndrome. Metabolic syndrome is diagnosed in the presence of any 3 of the following 5 symptoms: abdominal obesity, elevated triglycerides, low HDL cholesterol, high blood pressure and elevated blood glucose. Both of these health conditions are heavily affected by diet. Recently,…
Rev Up Your Immune System With Zinc
Zinc is one of the most crucial nutrients for the immune system as anyone who has tried
Rose Hips: Important New Supplement for Arthritis
Rose hips has emerged as a surprising and important natural remedy for osteoarthritis. Recently, a review put together all the research on rose hips to see just how strong the evidence is. Turns out, it’s strong . . . .
For Exercise, You Can’t Beat Beets!
There has been a growing body of evidence that drinking beet juice improves athletic performance. A new placebo-controlled study of soccer players has expanded the scientific evidence. . . .
Heart Disease & Diabetes: Is Chocolate a Perfect Super Food?
Chocolate’s not just delicious: dark chocolate just might be the most perfect superfood out there. Tons of research proves that dark chocolate is a super health food for diabetes and
Good Fat, Bad Fat; Diabetes, No Diabetes
There are good fats, and there are bad fats. Knowing the difference is important, not only for heart health, but for many aspects of health, including diabetes. Lots of attention is paid to the polyunsaturated essential fatty acids, like omega-3’s, but, it turns out, monounsaturated olive oil should be getting more attention. Previous recent research…
Pregnancy Varicose Veins? Don’t Pine Away; Pine Them Away!
The birth of varicose veins is common during pregnancy. The increase in blood volume during pregnancy increases the pressure in the veins. Hormonal changes also contribute. This new study looked at the possibility that pine bark extract could help with this problem of pregnancy. . . .
Want a Second Opinion?
Want a second opinion? Maybe you should. Researchers at the Mayo clinic compared the initial diagnosis of 286 people with the second opinion they got when referred to the Mayo clinic. The results were concerning. . . .
Ahiflower: An Important New Vegetarian Source of Omega-3 EFA
You hear it here first! Well, almost first: we read it somewhere else first. There just might be an important new plant source of omega-3 essential fatty acids. The plant is known as Buglossoides arvensis, or ahiflower for short. . . .
Allergic to Nuts but Want to Eat Nuts? Here’s the Good News!
We have written a lot on this blog about all the health benefits of eating nuts. That might make people who can’t eat nuts wish they could. Well, maybe they can! . . .
Your Guide to Good Health & Vitality
Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
