Getting More Folic Acid Reduces the Risk of Obesity for Adolescents.
Rates of obesity among young people are very concerning and on the rise. Between 1990 and 2021, rates of overweight and obesity combined doubled, while rates of obesity tripled. Any safe, natural help would be welcome. Here’s a surprising and simple one.
Research Shows That This Vitamin Fights Migraines
It’s hard to believe, but a billion people suffer from migraine headaches. It’s also hard to believe that a safe, simple, inexpensive vitamin can help. Both are true.
Prevent Recurrent Urinary Tract Infections with This Natural Combo.
Recurrent urinary tract infections are common in kids. Frequent antibiotics can lead to side effects and antibiotic resistance. A new study suggests a natural alternative.
Artichoke Extract Helps Non-Alcoholic Fatty Liver Disease
Rates of obesity and of non-alcoholic fatty liver disease (NAFLD) are on the rise. Artichoke is a powerful natural remedy for the liver. This study put artichoke to the test against overweight people with NAFLD.
Heart Health Provides One More Reason to Love Pecans.
Pecans are appreciated for their delicious taste alone or in pies, but they may be underappreciated, compared to other nuts, like almonds and walnuts, for their health benefits. This new review of the research should take care of that!
Is It Finally Time to Notice SAMe for Depression?
SAMe is a valuable natural treatment for depression that never seems to have quite caught on. This new systematic review is a reminder that maybe it is time that it does.
Valerian Is Effective Both Short Term & Long Term
You already know that valerian works when it comes to helping you sleep. But you may be surprised both how well it works and how fast!
A Diet That’s Good for the Planet Is Also Good for You.
You want to eat a diet that’s good for you. You want to eat a diet that’s environmental and good for the planet. The good news is, it’s the same diet.
When it Comes to the Heart, Black Seed Does it All!
You knew that black seed does a lot. But, when it comes to cardiovascular disease, it seems to do it all!
Omega-3 EFA’s Reduce the Risk of Preterm Births.
Despite the evidence that supplementing omega-3 EFA’s during pregnancy reduces the risk of preterm births, omega-3’s are not usually included in prenatal vitamins. This study set out to see if adding them would reduce the risk of preterm births.
Your Guide to Good Health & Vitality
Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
