Lemon Balm: A New Way to Lower Cholesterol
Lemon balm has many remarkable uses. It is a great calming herb that is valuable for nervous tension and nervous sleeping disorders. It is a valuable remedy for gas and spasming. It is also great for fighting viruses: especially herpes viruses. Applying lemon balm cream is a remarkable remedy for cold sores. And now, new research is suggesting that lemon balm may be a good herb for lowering cholesterol. . . .
Fifty-nine people with borderline cholesterol problems were given either 1g of lemon balm leaf capsules or a placebo 3 times a day for 2 months.
Total cholesterol was significantly reduced in both groups, but the difference was not significant. But, when it came to the dangerous LDL cholesterol, while it continued to go up significantly in the placebo group, it dropped significantly in the lemon balm group. Furthermore, the important LDL:HDL ratio got significantly worse only in the placebo group.
This novel study suggests that lemon balm could be a safe and effective addition for people with elevated LDL cholesterol.
Interestingly, in addition to all the uses we mentioned at the top of this blog, traditional herbalists used lemon balm as a heart tonic that lowers blood pressure.
Complement Ther Med 2016;26:136-140
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For comprehensive help with healthy nutrition and weight management, make an appointment to see Linda Woolven now.
For more on healthy eating for heart health, see Linda’s newest book, The All-New Vegetarian Passport: a comprehensive health book and cookbook all in one.
The Natural Path is intended for educational purposes only and is in no way intended for self-diagnosis or self-treatment. For health problems, consult a qualified health practitioner for a comprehensive program.
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