Huge New Evidence: Nuts & Seeds Are Good For Your Heart
Still often overlooked and misunderstood, people often ignore the powerful health benefits of enjoying more nuts and seeds. This powerful new meta-analysis should change that. Eating nuts and seeds is good for your heart!
This massive systematic review and meta-analysis included 46 studies of the effect of eating nuts and seeds on cardiovascular disease.
Here are the exciting results:
Cardiovascular Disease: Meta-analysis of 15 studies found that eating more nuts and seeds reduces the risk of cardiovascular disease by a significant 19%.
Death from Cardiovascular Disease: Meta-analysis of 15 studies found a significant 23% reduction in the risk of dying from cardiovascular disease.
Coronary Heart Disease: Meta-analysis of 13 studies found that eating more nuts and seeds reduces the risk of coronary heart disease by 18%.
Death from Coronary Heart Disease: Meta-analysis of 8 studies found a significant 25% lower risk of dying from coronary heart disease.
Stroke: Meta-analysis of 10 studies found that eating more nuts and seeds reduces the risk of stroke by a significant 9%.
This important new study adds to the evidence that enjoying more nuts and seeds in your diet is good for your heart and good for long life.
Food Nutr Res. 2023;67:10.29219/fnr.v67.8961.
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For much more on preventing and treating heart disease, see our books The Family Naturopathic Encyclopedia and, happily, Chocolate: Superfood of the Gods.
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