Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
Attention athletes! This large, new study concludes that the herb Rhodiola rosea can improve endurance training and performance.
Sport and exercise are important. But, strenuous exercise can damage and even injure your muscles. Muscle regeneration can be a slow process. New research is suggesting that a duo of B vitamins can speed it up.
Looking for a way to improve your workout, get in shape and reduce muscle damage? Try probiotics!
Want a safe, natural supplement that can improve recovery safely in female athletes? Check out this herb.
Exercise is great for you, but it can also cause muscle damage and pain. There is a growing body of research suggesting that curcumin, the active ingredient in turmeric, can help. This systematic review put all the research together.
Exercise is good for you. But within a couple of hours of engaging in prolonged intense exercise, your immune system becomes suppressed. New research shows that the Peruvian herb Maca might help.
According to this new study, the herb ashwagandha can make you quicker in body and mind.
Recent research is discovering an unexpected relationship between exercise and gut health. If you are an athlete, or you workout, taking probiotics may improve your athletic performance and your health.
A new study shows for the first time that moringa leaf extract may boost exercise performance.
If you workout, you may get a better and healthier workout if you add ginseng to your regimen.
Exercise is great for you. But intensive exercise can cause free radicals that can damage your muscles. Coenzyme Q10 may help prevent that while improving muscle strength.