Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
A surprising new study shows that simply eating more fruits and vegetables could be one of the most important steps to improve kidney disease.
Even though it is well known that eating lots of fruits and vegetables is good for you, almost nobody does. But if you do, a new study shows, you could seriously improve your chances of not being depressed.
Getting a good night’s sleep is not easy for a lot of people. But the solution might be a lot easier than you think.
Chronic kidney disease is more common than you’d think. More than 1 in 7 American adults have chronic kidney disease, and it is a leading cause of death in the US. Could something as simple as vitamin C help?
Not eating enough fruits, vegetables and fiber is associated with a greater risk of developing Crohn’s disease. So, what happens when you eat more?
Research is increasingly pointing to diet as a way to fight depression. This new study makes that research even more convincing.
High blood pressure is the leading cause of cardiovascular disease. Eating more vegetables is recommended to reduce the risk of cardiovascular disease. A new study suggests that eating more cruciferous vegetables may be especially effective.