Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
Sport and exercise are important. But, strenuous exercise can damage and even injure your muscles. Muscle regeneration can be a slow process. New research is suggesting that a duo of B vitamins can speed it up.
Want a safe, natural supplement that can improve recovery safely in female athletes? Check out this herb.
Exercise is good for you. But within a couple of hours of engaging in prolonged intense exercise, your immune system becomes suppressed. New research shows that the Peruvian herb Maca might help.
According to this new study, the herb ashwagandha can make you quicker in body and mind.
A new study shows for the first time that moringa leaf extract may boost exercise performance.