Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
Depression is common and potentially debilitating. Teen depression is a serious mental health problem. A safe, effective, affordable and natural treatment could offer a lot of help to a lot of young people. New research is pointing to vitamin D as part of that help.
This large new study suggests that something as simple as sugar may be behind your depression.
More and more people are experiencing depression. A growing body of research is suggesting that increasing a very safe, simple nutrient can help. This new study just convincingly added to the evidence.
Many people suffer from subclinical depression which seriously impacts their quality of life. Combining these two little discussed but effective natural antidepressants may provide a safe, effective strategy.
For many people struggling through depression, antidepressants aren’t enough to do the job. Adding L-theanine, an amino acid in green tea, may be the natural boost you need.
Could the pleasant smell of essential oils while you sleep build your brain and improve memory and cognition? This intriguing new study says it could!