Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
Ashwagandha seems to do everything. And a new study says that it does it safely.
Recent research is firmly establishing saffron as a leading safe and effective treatment for depression. But many of us feel depressed or have low mood without actually being clinically depressed. This large study shows saffron helps these people too.
Aggressive behaviour is an important societal problem that is often blamed on mental illness and treated with drugs that carry unwanted side effects. But what if aggressive behaviour can be partially reduced with a simple nutritional supplement?
This ancient herb is showing impeccable timing. Though it’s been revered for over 2,500 years, it is proving to be perfect for the problems of today.
Mental health is taking a beating in the 21st century. Depression, anxiety, stress and insomnia are rapidly on the rise. This safe, gentle herb can help.
Depression is common and potentially debilitating. Teen depression is a serious mental health problem. A safe, effective, affordable and natural treatment could offer a lot of help to a lot of young people. New research is pointing to vitamin D as part of that help.
This large new study suggests that something as simple as sugar may be behind your depression.
More and more people are experiencing depression. A growing body of research is suggesting that increasing a very safe, simple nutrient can help. This new study just convincingly added to the evidence.
Many people suffer from subclinical depression which seriously impacts their quality of life. Combining these two little discussed but effective natural antidepressants may provide a safe, effective strategy.
For many people struggling through depression, antidepressants aren’t enough to do the job. Adding L-theanine, an amino acid in green tea, may be the natural boost you need.
Could the pleasant smell of essential oils while you sleep build your brain and improve memory and cognition? This intriguing new study says it could!