Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
It seems impossible, but more than half the calories in our diet come from ultra-processed food. We eat more fake food than real food!
In our fast paced world so influenced by convenience and advertising, ultra-processed foods are filling a greater space on our menus. They may be fast, and they may be addictively tasty, but they may also be killing you.
The fast modern world is turning more and more to fast processed foods. It is also becoming way more prone to deficiencies in micronutrients. You can fix that by eating natural, whole, unprocessed foods.