Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
A recent study found that people who use melatonin are more likely to diagnosed with heart problems. The media was all over the bad news, but they neglected to tell their readers about the limitations and design flaws of the study.
There is little more frustrating than not being able to fall asleep. There is also little that is worse for you. A good night sleep is essential for your mental and physical well being. Cutting edge research is increasingly showing that the beautiful herb saffron can help.
Sleep is vital for everyone. For cancer patients, insomnia is often ignored, but it can make the overall condition worse. This study explored the ability of melatonin and L-theanine to improve sleep in cancer patients suffering from insomnia.