Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
Insomnia is more common than you would believe. It may affect as many as one-third of the adult population of the world. Valerian is the most famous herb for sleep. You know it works, but you may not believe how well!
This combination of six herbs can calm your stress and help you sleep.
Mental health is taking a beating in the 21st century. Depression, anxiety, stress and insomnia are rapidly on the rise. This safe, gentle herb can help.
Chamomile has a very long tradition as a herb that can calms and helps you sleep. A new meta-analysis of controlled studies of chamomile has now scientifically supported that traditional use.
There is little more frustrating than not being able to fall asleep. There is also little that is worse for you. A good night sleep is essential for your mental and physical well being. Cutting edge research is increasingly showing that the beautiful herb saffron can help.
Sleep is vital for everyone. For cancer patients, insomnia is often ignored, but it can make the overall condition worse. This study explored the ability of melatonin and L-theanine to improve sleep in cancer patients suffering from insomnia.
This new study found that one herb, ashwagandha, can help depression, anxiety and insomnia and improve your quality of life.
Insomnia is way too common. So is anxiety. And the two often even come together. Lemon verbena is a herb that has traditionally been used for sleep. Modern science is increasingly validating that traditional use.
About 36% of people who are hospitalized experience insomnia even when they have no prior history of insomnia. It can be caused by patient care interventions, noise and medications, and it may have a number of negative impacts. Several different drugs are frequently prescribed. But could safe, natural, inexpensive and effective melatonin work just as…
More and more people seem to be having more and more trouble getting a good night’s sleep. There seem to be more insomniacs than people who sleep well. Help may come from an unlikely place.
Do you ever feel like you had a pretty good night’s sleep but wake up feeling lousy and unrefreshed anyway? So do lots of people. It’s called non-restorative sleep. It can wreck your day. But there’s a solution.
The modern world is becoming more and more stressful. The ancient world may have the answer. This new study introduces a new herb for stressed out people.