Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
Exercise is great for you, but it can also cause muscle damage and pain. There is a growing body of research suggesting that curcumin, the active ingredient in turmeric, can help. This systematic review put all the research together.
According to this new study, the herb ashwagandha can make you quicker in body and mind.
If you workout, you may get a better and healthier workout if you add ginseng to your regimen.
Exercise is great for you. But intensive exercise can cause free radicals that can damage your muscles. Coenzyme Q10 may help prevent that while improving muscle strength.