Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
Attention athletes! This large, new study concludes that the herb Rhodiola rosea can improve endurance training and performance.
Sport and exercise are important. But, strenuous exercise can damage and even injure your muscles. Muscle regeneration can be a slow process. New research is suggesting that a duo of B vitamins can speed it up.
Looking for a way to improve your workout, get in shape and reduce muscle damage? Try probiotics!
It sounds like dessert, but it may be a powerful answer to enhancing sexual functions in aging men.
Exercise is great for you, but it can also cause muscle damage and pain. There is a growing body of research suggesting that curcumin, the active ingredient in turmeric, can help. This systematic review put all the research together.
Exercise is good for you. But within a couple of hours of engaging in prolonged intense exercise, your immune system becomes suppressed. New research shows that the Peruvian herb Maca might help.
According to this new study, the herb ashwagandha can make you quicker in body and mind.
People with type 2 diabetes have an 80% higher mortality rate from cardiovascular disease. Safely improving the risk factors could save a lot of lives. Exercise can help. This study wanted to see if the herb saffron could help and whether the two combined could help even more.
It is a well established fact that your genes play a role in determining your lifespan. But it is an equally well established fact that your lifestyle does. Both play an important role, but which is more powerful?
Exercise is great for you. But intensive exercise can cause free radicals that can damage your muscles. Coenzyme Q10 may help prevent that while improving muscle strength.