Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
Premenstrual syndrome and painful periods are ridiculously common problems for women. A growing body of evidence is showing that the herb saffron can safely help both.
Recent research is discovering an unexpected relationship between exercise and gut health. If you are an athlete, or you workout, taking probiotics may improve your athletic performance and your health.
Most women, especially adolescent and young women, have to suffer through painful periods. Since they are typically put on hormones or NSAIDs with significant side effects, a safe, affordable, natural therapy would be very welcome.