Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
Can resveratrol improve cholesterol? It can if you take enough, as this new study found out.
This tiny black seed can safely improve your cholesterol.
People with type 2 diabetes have insulin resistance, pancreatic β-cell dysfunction, and elevated blood glucose. Taking probiotics may help improve all three, according to a new study.
Chokeberry is a herb that has not yet attracted a lot of attention. But, as this new study adds to the rapidly accumulating evidence for its cardiovascular benefits, it may finally be time to pay attention.
Cardiovascular disease is the leading cause of death in the world. One of the tiniest supplements in nature could help the largest health problem in the world.
Some herbs don’t get the attention they deserve despite an impressive body of research. One of them is olive leaf extract, a powerful herb for high blood pressure.
You already know that cranberry is one of the best things out there for urinary tract infections. But here’s five new uses you may not know and one more that was just discovered.
Polycystic ovary syndrome (PCOS) is a common condition affecting women of reproductive age. Metabolic syndrome is more common for women with PCOS than for women without. Can garlic help?
It seems impossible, but more than half the calories in our diet come from ultra-processed food. We eat more fake food than real food!
Lots of foods get lots of respect. Some even earn the label of superfood. Grapes have never been among them. But maybe they should be.
Cardiovascular disease is a leading cause of death globally. Around 20.5 million people a year die from it. So, preventing it by cutting its risk factors off at the pass is crucial. Simple cinnamon may do just that.
For people with atherosclerosis, the beautiful herb saffron can improve several aspects of your quality of life.