New Canada Food Guide eliminates meat and dairy food groups recommends plant based diet

For the first time the Canada Food Guide was prepared, not by listening to industry goups like the meat and dairy industry, but by relying on high quality scientific studies. Look at what they say.

curcumin helps asthma

The number of people suffering from asthma is increasing dramatically. So is the number of people dying of it. In some parts of North America, the number of children struggling with asthma is four times higher than a quarter century ago. World wide, around 334 million people are struggling with asthma.

Safe, effective help would be welcome.

vegetarian diet better for health and environment

Human health and environmental health are both being threatened. We desperately need to find effective ways to improve both. Fortunately, one crucial change will save both.

aloe vera restores normal thyroid functionin women with subclinical hypothyroidism caused by Hashimoto's disease

Hypothyroidism is very common: it affects about 2% of people. One of the most common causes is Hashimoto’s disease, a condition in which antibodies prevent the thyroid from producing sufficient hormones. Safe, inexpensive, effective herbal help would be very welcome. So, welcome this common, versatile herb.

chamomile essential oil improves satisfaction with birthing experience

Giving birth is difficult, and anything safe that can help is welcome to mothers. So, this beautiful essential oil should be very welcome.

garlic reduces risk of cold

This safe, simple, inexpensive supplement has tons of benefits, including fighting heart disease, cancer and diabetes. As an added bonus, it will help prevent you from catching a cold.

garlic lowers blood pressure in people with high blood pressure

Your blood pressure and vampires don’t have a lot in common, but they do have this!

ginger reduces postoperative nausea and vomiting

As many of you know from personal experience that is all too distressing and unpleasant, suffering from nausea after surgery is a common problem. A common herb is a powerful solution to that common problem.

flu shot ineffective for children, adults, pregnant women and seniors

The government and the media are constantly bombarding us with the message to get the flu shot. They constantly claim that it is the best way to proptect against the flu, but they never offer any studies in evidence; they always label criticism of the flu shot "disinformation" despite the plethora of studies offered in evidence. So, look at the evidence, and decide for yourself. But, listen to the science, not the media.

saffron suppresses appetite and improves weight loss and cholesterol

Obesity is a risk factor for coronary artery disease. This beautiful herb can help you supress appetite, lose weight and improve your cholesterol levels.

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