vitamin D and probiotics improve physical and psychological symptoms of polycystic ovary syndrome

Polycystic ovary syndrome (PCOS) is one of the most common gynecological problems, and it is the most common cause of ovulatory infertility. Though little known and never discussed, PCOS can create mental health disorders. Even less discussed is that there’s help: safe, simple, natural help.

saffron relieves hot flashes and depression in menopausal women

Hot flashes are horrible. Menopause that comes with hot flashes and depression can be unbearable. But, there’s herbal help. Introducing a new herb for women on International Women’s Day!

marshmallow soothes irritation from dry cough

It’s not what it sounds like. But the answer’s yes!

dietary vitamin C prevents gestational diabetes

Gestational diabetes is one of the most common complications of pregnancy. It would be great if a simple, tasty change in diet that is healthy anyway also helped you not to get diabetes while you’re pregnant.

garlic and onions reduce risk of colorectal cancer

Colorectal cancer is way too common. In the U.S. and Canada, it is one of the most common forms of cancer. About 1 in 22 American men and 1 in 24 American women will get it; 1 in 13 Canadian men will get it and 1 in 16 Canadian women will. Many studies show us what not to do to get it. This new study shows us something we should do no to get it.


The research on vitamin D keeps mounting, and the number of uses of vitamin D keep growing. But it is not only the research on vitamin D that is getting stronger, people on vitamin D are too.

acupuncture reduces frequency and severity of migraines

If you’re in severe pain, your head is throbbing, you’re sick to your stomach and every light and every sound bothers you, you are one of the one billion people worldwide who suffers from migraine. You are also one of the one billion people who will be very glad to hear this . . . finally!

birth control pill reduces bone mineral density

More and more young women are being prescribed birth control pills for all kinds of reasons. But a very unwanted side effect down the road may need to be taken into consideration.

probiotics help rheumatoid arthritis

Rheumatoid arthritis is a very common form of arthritis that causes severe and even crippling pain. For people who suffer from it, any safe help is welcome. Now, new help comes from an unlikely place.

fiber lowers risk of heart disease, stroke, cancer and diabetes

Does eating more fiber really help you to be healthier? The definitive answer is now in. And the answer is . . .

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