inositol lowers triglycerides and cholesterol

This little known B vitamin just might solve your cholesterol problem.

replacing refined carbs with carbs from lentils lowers blood sugar

The only confusion in the world of popular nutrition as big as the bad fat confusion is the bad carb confusion. There are saturated fats and unsaturated fats, and there are refined carbs and unrefined carbs. Does the kind of carb you eat make a difference?

B6 prevents nausea, headache, depression side effects of birth control pill

The birth control pill can cause a number of side effects. This safe, simple vitamin can help a number of them.

vitamin D increases muscle and  grip strength in girls

This simple vitamin can build muscle in girls and maintain healthy muscle development.

strawberries improve prevent heart disease in overweight kids

We recently wrote a blog collecting all the research on the unheralded strawberry. Touted for its taste but not for its health value, we revealed that strawberries are actually great for your heart, among their many other benefits. Now, we can add a whole new reason why this beautiful berry is great for your heart.

coffee prevents death from heart disease in people who have had a heart attack

Coffee drinking has traditionally suffered a bad reputation. But a large body of recent research is changing the image of coffee. Now, it turns out, it may even help you if you’ve had a heart attack.

vegetarian diet prevents and treats heart disease

Cardiovascular disease is the leading cause of death in the world. But, the answer to the world’s biggest problem may be as simple as the food on your plate.

dark chocolate improves vision

Want to satisfy your sense of taste and your sense of sight in one easy step? Guess what delicious food can improve your vision.

saffron helps depression and anxiety in teens with both

As if depression or anxiety is not enough to deal with, many people have to deal with both. But, the evidence is increasingly mounting that one herb may deal with both problems.

climate change increases antibiotic resistance

You know that global warming is bad for the health of our planet, but now we know an unexpected new way it is contributing to a crisis in our health.

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