vitamin D deficiency associated with increased risk of severe infection and death from COVID-19

The research is really early, but the preliminary hope is that it might.

coenzyme Q10 increases levels of your body's antioxidants

Coenzyme Q10 is one of the most important heart nutrients. New research is showing that it may also be an important antioxidant.

COPD and smoking increase risk of severe disease and death in COVID-19

Some reports have linked smoking to lower rates of COVID-19. But, here’s one COVID related reason not to smoke.

black mulberry beats estrogen for menopause

Menopause can totally interfere with a woman’s life. In the absence of any safe pharmaceutical treatment for menopause, the search for natural alternatives has taken on increasing importance for women. And now, the search may have discovered an effective, new herbal alternative to the dangerous hormones.

aspirin less effective than P2Y12 inhibitors for secondary prevention

For decades routine medical advice has endorsed aspirin for the prevention of cardiovascular disease. Recent research has consistently chipped away at the justification for that advice. And now new research damages aspirin’s reputation even further.

ashwagandha improves quality of life, sleep and mental alertness in elderly

This ancient herb from the Ayurvedic tradition of India is easy to get, safe and cheap. And it is emerging as a promising new approach to insomnia.

vitamin D improves symptoms of autism

The number of children suffering from autism is rising dramatically: the number of cases has risen up to 5 times since the early 1990s. One in 68 children now suffer from an autism spectrum disorder (ASD). Conventional medicine has offered little hope. The natural approach to autism seems to fare better. Treatment effectiveness ratings collected from 23,700 parents by the Autism Research Institute (ARI), consistently show greater benefit from nutrients than from drugs. Could vitamin D be one of those nutrients?

garlic supplements reduce high blood pressure

17.6% of all Canadians and 54.3% of all Americans between 65 and 74 struggle with high blood pressure. For many of those, drugs are not the answer, but garlic may be.

flaxseed oil as good as fish oil for diabetics with heart disease

Diabetics have an increased risk of heart disease. But a simple seed may help with both.

walnuts lengthen telomeres and may help you live longer

It may not be possible to live forever, but it looks like it’s possible to live longer!

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