boswellia benefits irritable bowel syndrome

Irritable bowel syndrome (IBS) is an uncomfortable and painful condition that causes abdominal pain. It is the most common disorder of the gastrointestinal tract, affecting as many as 15% of all people. That’s a lot of people who could benefit from help that is both safe and effective. Well, help may come from a mystical herb that is as old as the Bible.


It’s time to get past the disinformation that nuts are fattening, so you can eat them, enjoy them and live longer!

acupuncture improves cognition after stroke

Do you know someone who has recently suffered a stroke? Do you know a good acupuncturist?

valerian improves sleep in people who have undergone coronary artery bypass graft surgery

Valerian is simply the best herb there is for insomnia. A new study reinforces that the king of sleep herbs is up for the toughest of challenges. If it can work for them, it can work for you!

fiber and other strategies for treating leaky gut may prevent serious cases of COVID-19

Could this be the easisest and most effective way to prevent serious cases of COVID? A recent review of the research suggests it can!

dill reduces duration of labour in pregnancy

Pregnant women may have a craving for dill: and we don’t mean the pickles!

Thailand approves the herb andrographis for early stage COVID-19

Thailand’s health ministry has made this surprising herb the first herb to be approved for treating COVID-19.

vegetarian diets help prevent and treat metabolic syndrome

Metabolic syndrome is a growing problem. It is now believed to affect an incredible 25% of all adults in the world. It is heavily affected by diet, so a dietary solution would be really desirable.

Vitamin Retailer article on natural supplements for COVID-19 by Michael Murray, Linda Woolven and Ted Snider

Read the new article we coauthored with Michael Murray, one of the world's leading experts on natural health, in Vitamin Retailer. The article looks at some of the natural supplements with the most promising research for COVID-19.

elderberry reduces symptom severity and duration of acute respiratory infections like cold and flu

Elderberry is an amazing herb for fighting off cold and flu. It is remarkable at blocking proteins that allow viruses to attach to your cells and enter them. It also effectively inhibits the virus from propagating at later stages if the virus has gotten into the cell.

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