walking less than recommended amount of exercise helps you live longer

Everyone knows that exercise is good for your health. But, if you don’t get the recommended amount, don’t give up. A little is a lot better than nothing.

lifestyle choices affect long life more than genetics

A massive new genetic study has identified some of the key lifestyle choices you make that influence how long you’ll live.

just one hour of exercise prevents depression

You know that exercise can help you with your depression. But, it's tough when your struggling through depression to stick to your program every day. Don't let it get you down. You may get the benefit with less of the work.

multivitamin during pregnancy prevents autism

There is a simple, safe, inexpensive way for pregnant women to reduce the risk of their baby developing autism. Want to know what it is?

pumpkin seed oil helps menopausal women with hot flashes heart heath and depression

For menopausal women, pumpkin seeds might just do the trick and be a treat!

chemotherapy doesn't improve quality of life or survival time in cancer patients

Think the latest chemo drugs help people to live longer or to have better quality of life? That would be nice.

walnuts prevent metabolic syndrome, diabetes and heart disease

You won’t believe what this simple nut can do for you. Two new studies show it can help with several of the most important things.

flaxseed treats metabolic syndrome and prevents diabetes and heart disease

This powerhouse seed can help you lose weight and reduce your risk of diabetes and heart disease with a simple, tasty sprinkle on your salad.

black seed oil better than acetaminophen for osteoarthritis

A simple herb applied topically: better than drugs with no side effects. Why wouldn’t you try it?

meta-analysis confirms cranberry prevents urinary tract infections

Researchers say doctors should be recommending cranberry to their patients for fighting urinary tract infections. . . .

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