pomegranate juice protects your skin from damage from the sun

In vitro laboratory studies have suggested that pomegranate can protect your skin from damage from the sun. A new study supports that theory: pomegranate may be a delicious sun screen.

promising herbs for COVID-19 by Michael Murray, Linda Woolven and Ted Snider

Read the new article we coauthored with Michael Murray, one of the world's leading experts on natural health, in Vitamin Retailer. The article looks at some of the herbs with the most promising research for COVID-19.

dandelion is delicious and packed in nutrients

Every year, we eat our delicious dandelion greens!

tongkat ali increases testosterone

This exotic Malaysian herb has been shown to boost testosterone in older men. Now it’s been shown to give it a boost in young men too.

fenugreek improves cholesterol in diabetics

People with type 2 diabetes are 2-4 times more likely to die from heart disease. So, when managing diabetes, it is also important to manage cardiovascular risk factors. Fenugreek can do both!

boswellia improves symptoms of osteoarthritis while helping to reverse the disease

Osteoarthritis of the knee is the most common form of arthritis. The most commonly used drugs not only have potentially serious side effects like GI bleeding, kidney and liver toxicity and cardiovascular disease, they also make the osteoarthritis worse while they kill the pain. A herb known as boswellia may be a really exciting alternative.

strawberries improve blood sugar and cholesterol

You hear about the health benefits of cranberries. You hear about the health benefits of blueberries. But you never hear about the health benefits of strawberries. Delicious, but disrespected, it’s time to praise the health benefits of strawberries.

saffron helps insomnia in people with anxiety

An explosion of recent research is proving saffron to be a great herb for depression, anxiety and stress. The beautiful herb is now adding insomnia to its impressive list of relaxing and psychological benefits.

black cohosh improves cardiovascular health in menopausal women by improving flow-mediated dilation and endothelial function

Menopause can be a time of hot flashes, night sweats, palpitations, vaginal thinning and dryness. It can also be a time of depression and anxiety. A herb that helped all this, was better than hormones and helped your heart too would be great!

ashwagandha helps stress and anxiety

Rough day? Feeling stressed and anxious? You need to know about this herb that has been revered since ancient times and that modern science is getting more and more excited about.

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