pine bark extract reduces, pain, symptoms and need for painkillers in women with fibromyalgia

Fibromyalgia is a common painful condition that affects the lives of millions of people. Those millions of people should know about a bark from a common tree. That bark may lessen fibromyalgia’s bight.

vitamin C reduces risk of death from COVID-19

A just published study adds to the evidence that vitamin C may play an important role in fighting COVID-19.

probiotics prevent and treat respiratory tract and other viral infections

There are more of them in you than there is you in you. And they have an incredible ability to support your immune system and fight off viruses.

sage helps memory in healthy people and people with Alzheimer's

The clue is all in the name. “Sage” means to be of profound wisdom. The people of long ago who named it must have known something because modern science is proving that sage does make you wise.

combination of black seed and fenugreek helps overweight diabetics

Black seed and fenugreek are two powerful herbs. Fenugreek is a diabetes powerhouse, and black seed, among its many uses, improves weight, cholesterol, liver enzymes and non-alcoholic fatty liver disease. So, what would happen if these two herbal superstars teamed up against diabetes and obesity? Let’s see.

spirulina improves children's mental and motor development

This innovative and exciting study explores the possibility of addressing disadvantages caused by poverty nutritionally. What would happen if you gave children at an economic disadvantage a simple supplement of spirulina?

black seed and its active ingredient, thymoquinone, may be especially beneficial for people with COVID and cancer

We have previously talked about perhaps the most important study yet of a herb for COVID. That study found that black seed has real promise for treating COVID. Now there may be even more promise.

Mediterranean diet improves cognition in old age

A new study of people in their seventies shows that you can build better cognitive health in old age by eating a better—and delicious—diet.

pelargonium sidoides safe and effective for children with bronchitis and acute respiratory tract infections

Still little known in North America, this South African herb is safe and effective for treating acute respiratory tract infections in kids.

adding rhodiola significantly improves antidepressant effect of sertraline (Zoloft)

This herb already has a host of benefits for your brain and mood. But if you are on antidepressants, you may also want to know about this herb. It may make you feel a lot better.

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