spirulina prevents free radical damage, inflammation and skeletal muscle damage from exercise

Spirulina is a blue-green algae that is exploding with nutrients and antioxidants. New research is suggesting that the tiny plant could provide a huge boost to your workout.

fruit and vegetables prevent and improve ADHD

It has long been known that people with ADHD are deficient in a number of nutrients. So, it is surprising that there has been so little research on diet and ADHD. Well, all of that just changed very fast.

garlic is an effective antioxidant

Garlic is good for almost everything. Turns out, it is an amazing antioxidant too.

tocotrienol rich vitamin E prevents progression of diabetic retinopathy

Diabetes can lead to diabetic retinopathy, which can lead to blindness. Could a natural vitamin E supplement help prevent that progression?

MIND diet is high in vegetarian food and low in meat and saturated fat and prevents dementia and Alzheimer's

What you eat affects the health of every part of your body, including your brain. Would you change your diet if it could keep your brain young and help prevent Alzheimer’s?

spring cleanse article by Linda Woolven and Ted Snider in VISTA magazine

It's spring! 

Spring is the traditional time to cleanse and do a detox. See some of the safest, most powerful ways nature has to offer for a full cleanse in our new article in VISTA magazine.

Just click on the link, and then click on our article on the contents page (or go to page 15).

Have an amazing, healthy spring!

celery seed extract lowers high blood pressure

High blood pressure is no secret. Half of all American adults and nearly a quarter of all Canadian adults have high blood pressure. But a herb that can treat it is still a secret. Want to be let in on the secret?

ginger improves diabetes even for those already on medication

Famous for its power over nausea, ginger is actually a very versatile herb: so versatile that diabetics may want to learn more about it.

black seed (Nigella sativa) improves cholesterol, blood pressure and vascular function as measured by flow mediated dilation

Imagine if a tiny seed that’s safe and simple to supplement could produce massive benefits for your heart. You don’t have to just imagine it.

flavonoid rich supplements, including fermented blackberries, reduce wrinkles

Wrinkles are the trails made by the experiences and memories of your life. They are the beauty that’s won from wisdom. But, if you want to take a few steps back, there are natural ways to maintain the health and beauty of your skin.

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