lycopene and lutein protect your skin from the sun

People who enjoy being out in the sun live longer than people who avoid it. Here’s a new way to do it naturally and safely.

probiotics prevent periodontitis and gingivitis

You knew that probiotics help you digest your food, but did you know they help you eat your food too? There are tons of uses of probiotics. Here’s a new one.

coffee prevents liver cancer

Coffee drinking has traditionally suffered a bad reputation. But recent research is changing the image of coffee. Now, it turns out, it may even prevent one of the worst forms of cancer.

natural supplements to improve your workout if you are inspired by the Olympics

Inspired by the Olympics? Well, here’s the latest science on how natural supplements can safely improve your workout.

Mediterranean diet increases chances of successful IVF birth

Diet is crucial for everything else, so why shouldn’t it be crucial for fertility? Turns out, it is.

chocolate prevents arterial fibrillation

Tons of research has shown that dark chocolate is good for your heart. But now there’s a new reason to eat chocolate for heart health.

olive oil prevents and treats diabetes

A little known feature of type 2 diabetes is that it is largely caused by consuming too much of the wrong kind of fats. So, what’s the right kind of fats?

Bad fats, like saturated fats, lead to diabetes because when they are incorporated into the cell membranes, the cell membranes become insensitive to insulin. But what’s the right kind of fat?

acupuncture is better than drugs for irritable bowel syndrome (IBS)

Of the many disorders of the gastrointestinal tract, irritable bowel syndrome (IBS) is the most common, affecting as many as 15% of all people.

What’s the most effective way of treating it, though, the western pharmaceutical way or the natural eastern way?

iron deficiency causes depression in pregnant women

It is well known that iron deficiency can affect your mood and worsen depression, and lots of studies have looked at iron deficiency and pregnancy. But no one has ever looked for a possible link between iron deficiency and depression during pregnancy. Until now.

protein pump inhibitors for ulcers increase risk of Alzheimer's disease

One of the most popular drugs out there could be doing something to you you never imagined while you take it to fix your ulcer.

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