tea reduces risk of depression for seniors

Depression becomes an especially pronounced problem for seniors. About 7% of older adults suffer from depression. But something as simple, inexpensive, pleasant and healthy as tea may contribute to the solution.

vegetarian and vegan diets better and safer for weight loss than high protein diets

If you’re serious about getting to your healthy weight, then let the real science separate the diet fact from the diet fiction.

milk increases risk of breast cancer

Still think milk is nature’s perfect food? It’s not if you don’t want breast cancer.

pine bark extract helps erectile dysfunction in diabetic men

Though not much discussed, erectile dysfunction is an early complication of diabetes. But there is a simple natural treatment that just might be the answer.

hot chocolate helps periphery artery disease

Peripheral artery disease (PAD) is a narrowing of the arteries that reduces blood flow to your legs. It is really common, affecting over 8.5 million Americans and 800,000 Canadians over the age of 40. 12%-29% of elderly people are hampered by it. But the best treatment may also be the best tasting treatment!

diet rich in fruit and vegetables prevents gestational diabetes

Gestational diabetes is a common complication of pregnancy, but the solution may be just a dinner plate away!

flaxseed lowers cholesterol

Flaxseeds have a long history of improving heart health. Now the research has all been put together, and it proves it!

vitamin D reduces your risk of dying from cancer

With all the negative news about cancer treatment and cancer survival, what would you do if you heard there was a simple vitamin that could take a bite out of cancer’s power to kill?

dark chocolate helps you lose weight

Chocolate’s delicious! And it’s good for your heart and for diabetes. It even makes you smarter. But it’s bad for you because it’s so fattening, right? Right?

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