Co-Q10 reduces risk of death in people with congestive heart failure

Heart failure, or congestive heart failure, happens when your heart muscle can no longer pump blood as well as it needs to. That can be life threatening. Supplementing CoQ10 can improve your odds. By a lot!

eating nuts prevents kidney disease and death from any cause

Nuts just can’t shake their reputation for being fattening. And that’s nuts! Because they’re not, and the misconception prevents people from enjoying them and their multitude of health benefits. And now there’s a new benefit: preventing kidney disease.

sesame seeds beneficial for cardiovascular disease and arthritis

Lots of seeds get lots of attention. Sesame seeds, though, are seldom in the spotlight. It’s time to move the spotlight. Check out these incredible studies on sesame seed.

ginseng helps with disease related fatigue

Sometimes, a disease, or the treatment of that disease, can leave you exhausted. Ginseng, the king of herbs, can help!

turmeric and curcumin help manage symptoms and complications of diabetes

The evidence continues to mount that this powerful and versatile herb helps fight diabetes.

isoflavone, chastetree berry, magnolia combination helps menopause

Menopause is a natural progression in a woman’s life. But that doesn’t mean the suffering is. Several lifestyle patterns can help prevent it, and several natural remedies can help alleviate it. Here’s one you knew with a twist you didn’t.

eating millet improves cholesterol

Grains are great for you. Some of the healthiest diets, like the Mediterranean diet and the DASH diet, are loaded in grains. And both those diets are great for your heart. New research points to a new grain—well, a new grain that has been eaten for about 7,000 years--that is really great for your heart. Guess which grain it is!

green tea prevents depression

Depression is depressingly common: it is the most common mental health condition. Drinking green tea is easy, inexpensive, safe and perfectly pleasant. And it may be antidepressant. This study set out to see if it is.

lavender essential oil prevents falls in the elderly

Seniors are at high risk of falling and breaking a bone. Falls are a serious health problem for the elderly and are linked to greater risk of disease and death. A solution may be a beautiful smell away. A simple, safe essential oil may help prevent seniors from falling.

vitamin C, vitamin E, zinc, copper, lutein, zeaxanthin combination slows progression of macular degeneration

Age-related macular degeneration is the most common cause of blindness in older people. New research shows that supplementing a few safe nutrients can put the brake on its progression.

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