eating fruits and vegetables lowers your risk of breast cancer

There’s no doubt that eating more fruits and vegetables is good for you. But would that change in diet be powerful enough to protect you from breast cancer?

black tea theaflavins and green tea are good for oral health, preventing gingivitis, periodontal disease and cavities

Stay calm and stop (dental) carrying on! Tea time can stop dental caries, or cavities. Though it’s not usually thought of as being good for your teeth, emerging research is proving tea to be a veritable dentist.

book an appointment for natural healthy weight loss with herbalist and counsellor Linda Woolven

Having Trouble Regaining Your Pre-Lockdown Healthy Weight?
Lose Weight in a Healthy, Effective Way
Book a Virtual Appointment with Master Herbalist, Solution Focused Counsellor
and The Natural Path author,

ashwagandha may help cognition

This ancient herb from the Ayurvedic tradition of India has been showing all kinds of benefits for mental health in recent research. Research is now showing early hope that ashwagandha may also help with neurological conditions and cognition.

pomegranate juice protects your skin from damage from the sun

In vitro laboratory studies have suggested that pomegranate can protect your skin from damage from the sun. A new study supports that theory: pomegranate may be a delicious sun screen.

promising herbs for COVID-19 by Michael Murray, Linda Woolven and Ted Snider

Read the new article we coauthored with Michael Murray, one of the world's leading experts on natural health, in Vitamin Retailer. The article looks at some of the herbs with the most promising research for COVID-19.

dandelion is delicious and packed in nutrients

Every year, we eat our delicious dandelion greens!

tongkat ali increases testosterone

This exotic Malaysian herb has been shown to boost testosterone in older men. Now it’s been shown to give it a boost in young men too.

fenugreek improves cholesterol in diabetics

People with type 2 diabetes are 2-4 times more likely to die from heart disease. So, when managing diabetes, it is also important to manage cardiovascular risk factors. Fenugreek can do both!

boswellia improves symptoms of osteoarthritis while helping to reverse the disease

Osteoarthritis of the knee is the most common form of arthritis. The most commonly used drugs not only have potentially serious side effects like GI bleeding, kidney and liver toxicity and cardiovascular disease, they also make the osteoarthritis worse while they kill the pain. A herb known as boswellia may be a really exciting alternative.

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