vitamin D increases muscle and  grip strength in girls

This simple vitamin can build muscle in girls and maintain healthy muscle development.

strawberries improve prevent heart disease in overweight kids

We recently wrote a blog collecting all the research on the unheralded strawberry. Touted for its taste but not for its health value, we revealed that strawberries are actually great for your heart, among their many other benefits. Now, we can add a whole new reason why this beautiful berry is great for your heart.

coffee prevents death from heart disease in people who have had a heart attack

Coffee drinking has traditionally suffered a bad reputation. But a large body of recent research is changing the image of coffee. Now, it turns out, it may even help you if you’ve had a heart attack.

vegetarian diet prevents and treats heart disease

Cardiovascular disease is the leading cause of death in the world. But, the answer to the world’s biggest problem may be as simple as the food on your plate.

dark chocolate improves vision

Want to satisfy your sense of taste and your sense of sight in one easy step? Guess what delicious food can improve your vision.

saffron helps depression and anxiety in teens with both

As if depression or anxiety is not enough to deal with, many people have to deal with both. But, the evidence is increasingly mounting that one herb may deal with both problems.

climate change increases antibiotic resistance

You know that global warming is bad for the health of our planet, but now we know an unexpected new way it is contributing to a crisis in our health.

vitamin D deceases weight and waist circumference

If you go to the search feature on our website, you’ll find over twenty uses of this common vitamin. But, you won’t find weight loss . . . until now!

rhodiola helps stress, anxiety, depression, burnout, energy, CFS, premature ejaculation

Here’s a herb that you probably still haven’t heard of. But you’re going to want to find out more when you hear what it can do: this herb has the amazing ability to relax you while energizing you at the same time!

walnuts benefit heart and intestinal bacteria

What is loaded in fat but is not fattening? What is delicious and really good for you? The answer is . . . .

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