ginger is better than antihistamine loratadine for hay fever

Ginger is most famous for fighting nausea. But it has many other less celebrated uses. And it may be your answer to hay fever.

rhodiola helps cognition, attention and mental speed

This little discussed, exotic herb can relax you and energize you at the same time. It may also be able to make you smarter!

COVID remdesivir vitamin C and kids

Three very important COVID studies were recently published that deserve a lot more attention than they got.

lycopene prevents osteoporosis and hip fracture

A powerful antioxidant better known for fighting cancer may also be powerful for fighting osteoporosis.

Online Therapy with The Natural Path's Linda Woolven

Are you struggling with feelings of depression and isolation from the COVID-19 pandemic?

Are you feeling anxiety about school or your job or your future?

ginger helps pregnant women with gestational diabetes

Ginger is the best remedy for pregnant women with morning sickness. Now, it may have another benefit for pregnant women: it may be a great herb for gestational diabetes.

ashwagandha helps insomnia and anxiety

Only a year ago, no one had thought of the great Ayurvedic herb ashwagandha for insomnia. Now, at least three studies have promoted it onto the honour roll of herbs that conquer insomnia.

saffron is as powerful for depression as Prozac and Zoloft

Imagine a beautiful purple flower that was as powerful as Prozac but as safe as it is beautiful. It’s not a dream: it’s saffron.

vitamin D protects against infection and hospitalization from COVID-19

We have written a lot about how vitamins might help in the fight against COVID-19; we have written a lot about the promise of vitamin D. The mountain of evidence  keeps getting bigger and bigger.

polyphenols from olive oil and olive leaf extract prevent metabolic syndrome

The Mediterranean diet has become famous for its contribution to our health. A big part of that contribution comes from the olives and olive oil in the diet. Much less discussed than the fruit and oil of the olive is the leaf, which is actually even higher in health promoting phenolic constituents that give the olive its value.

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