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It doesn’t usually make the weight gain list, but insomnia and stress can make you gain weight.
Coffee can be really good for you, or it can be really bad for you. So, how much is enough, and how much is too much?
Being overweight puts you at greater risk of type 2 diabetes and of non-alcoholic fatty liver disease (NAFLD). This versatile herb helps fight both. And more!
As if hot flashes aren’t bad enough, many menopausal women suffer feelings of anxiety too. Time to take care of that!
Bladder cancer is a disease primarily of the elderly. 90% of people with bladder cancer are over 55, and the average age is 73. That’s not the way you need to spend your senior years. Whether diet can help you to avoid this cancer has not been hugely studied. So, researchers set out to see if what you eat can help you avoid this kind of cancer.
A shocking new study has shown that while Tylenol is killing your pain, it is also killing your soul. And it’s not the first study to find this.
Finally, the health and diet book has been written that tells you what you always wanted to hear (but thought you never would)!
And the good news is, your parents were wrong. Young healthy adults should treat themselves to chocolate!
The science consistently says that meat increases your risk of diabetes, heart disease and cancer. But is it true? And, if you cut out the meat, what should you replace it with?
Human health and environmental health are both being threatened. We desperately need to find effective ways to improve both. Fortunately, one crucial change will save both.