curcumin improves weight loss, inflammation, mood and mental health in overweight people

This intriguing study found that supplementing curcumin can help both physical and mental health in overweight people.

olive oil reduces risk of death from cancer and cardiovascular disease

Could living longer be as simple as changing the oil you use? Maybe!

chamomile gel as effective as estrogen for painful sexual intercourse after menopause

Menopause can bring with it vaginal atrophy, or vaginal thinning and dryness, which causes pain during sex, burning and the urgent need to urinate. A safe, simple chamomile cream can help.

supplementing zinc reduces risk of COVID and prevents serious disease, hospitalization and death

Yesterday, we wrote about the first studies of zinc for COVID. They both looked at the protective effect of adequate blood levels of zinc. A new study has pushed further to look at the benefits of taking zinc supplements. What did it find? You'll want to know!

zinc reduces risk and severity of COVID

From the very beginning of the pandemic, people have been talking about zinc for COVID. But zinc is not one of the natural supplements that has had a lot of published studies for COVID. Until now.

cruciferous vegetables improve survival in women with ovarian cancer

Unfortunately, ovarian cancer develops quickly and is hard to treat. Cruciferous vegetables are very promising anticancer foods. Could eating more cruciferous vegetables help women with ovarian cancer?

systematic review and meta-analysis shows berberine is effective for treating diabetes

New research has looked at 46 studies of this natural ingredient and found that there is strong evidence that it can help treat your diabetes. Want to know what it is?

lemon balm significantly reduces blood pressure

Lemon balm is a beautiful herb. It is a herb that brightens up everything. It is great for calming your nerves. But new research suggests it may be just as good at healing your heart.

vitamin D helps prediabetes

If you have elevated blood sugar levels that do not meet the threshold for diabetes, you may be one of the growing number of people with prediabetes. Prediabetes can mature into all out type 2 diabetes. But prediabetes can not only be stopped, it can be reversed. One important strategy is to take vitamin D.

ginger reduces inflammation

Ginger has an incredible number of uses. Some of them may be because of an ability to reduce inflammation. That ability of ginger has now been proven.

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