ashwagandha improves symptoms of perimenopause

During perimenopause, many changes start to happen in your body as you transition into menopause. Symptoms of menopause, including hot flashes, night sweats and vaginal dryness. You may also begin to experience some of the psychological symptoms of menopause. Here’s a herb that helps.

garlic improves non-alcoholic fatty liver disease (NAFLD)

It is strange that non-alcoholic fatty liver disease (NAFLD) is not much talked about because it is the most common cause of chronic liver disease. It is also strange that this very much talked about herb has never been talked about for NAFLD. Now it has!

ashwagandha helps protect you from COVID-19

Even in a high risk situation, this herb safely protects you from COVID-19.

curcumin helps people with colitis

Ulcerative colitis is an inflammatory bowel disease of the digestive tract. It can be debilitating. The powerful herbal anti-inflammatory, curcumin, can help.

lion's mane prevents and treats mild cognitive impairment and Alzheimer's disease

This weird looking mushroom that looks like a shaggy head of hair may turn out to be great for your brain with studies beginning to suggest its value for aging memory and cognition.

curcumin improves symptoms, shortens duration of hospitalization and reduces deaths in COVID patients

Curcumin is a powerful herb that has a remarkable number of uses. Because it is a very effective anti-inflammatory, blood thinner, antioxidant and antiviral, it attracted early theoretical attention for COVID. Now the first human study has resoundingly validated that hope.

low levels of vitamin D are associated with increased risk of infection, hospitalization and death from COVID-19

Several studies suggest the possibility that COVID spreads primarily among a vitamin D deficient community. If that’s true, keeping your vitamin D levels high enough could be a key to not getting COVID. A new study lends even more support to that possibility.

natural supplements more effective than Merck's antiviral molnupiravir  for treating COVID

Which is better, Merck's new COVID antiviral or any of a handful of natural supplements? 

Watch them go head-to-head in this Better Nutrition article we co-authored with Michael Murray, one of the world's leading experts on natural health.

chastetree berry helps women with sexual dysfunction

Female sexual dysfunction is surprisingly common, but there is no approved drug for treating it. Drugs fail to outperform, or barely outperform a placebo. So, there is no real treatment. Until now!

shiitake mushrooms prevent the side effects of chemotherapy and may help prevent the cytokine storm of COVID-19

Research, some old and some new, is highlighting the potential importance of shiitake mushrooms for some of the most pressing concerns of today: COVID and cancer.

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