antioxidant combination of vitamins C and E reduces pain of endometriosis

Endometriosis is common and painful. It affects 10-15% of women of reproductive age. Wouldn’t it be great if there was help that was safe, effective and inexpensive? There is!

For children and adults, vitamin D is essential for developing healthy muscles

There is a growing body of evidence showing that vitamin D is important for building muscle, for developing healthy muscles and for muscle function. So, whether you’re an athlete looking for improved performance or you just want to be healthy and strong, here’s one more reason to make sure you’re getting enough vitamin D.

EGCG in green tea could protect against COVID

Could enjoying a cup of green tea help protect you from COVID? Sounds incredible, but it’s not impossible. And, by the way, you may want to enjoy a square of dark chocolate with that.

saffron helps women struggling with depression and anxiety of perimenopause

Perimenopause is the time when your body makes the transition into menopause. You may start feeling some of the symptoms of menopause, including hot flashes, night sweats, erratic periods and vaginal dryness. You may also experience sleep problems, depression and anxiety. Saffron can help.

Linda Woolven offers online counselling for depression, anxiety and loneliness

Are you trying to cope with depression, loneliness or anxiety?

You’re not alone.

This has been a very trying time.

Now more than ever, you can benefit from the convenience and effectiveness of online therapy.

eating mushrooms prevents cancer

How can you lower your risk of cancer and make dinner more delicious all at the same time? Eat more mushrooms.

cinnamon, fennel and ginger all relieve the pain of dysmenorrhea, or painful periodsr

Most women suffer from painful periods. For many, the suffering can be severe. So, wouldn’t it be great if safe, drug free relief could be proven by science? It has!

eating fruits and vegetables lowers your risk of breast cancer

There’s no doubt that eating more fruits and vegetables is good for you. But would that change in diet be powerful enough to protect you from breast cancer?

black tea theaflavins and green tea are good for oral health, preventing gingivitis, periodontal disease and cavities

Stay calm and stop (dental) carrying on! Tea time can stop dental caries, or cavities. Though it’s not usually thought of as being good for your teeth, emerging research is proving tea to be a veritable dentist.

book an appointment for natural healthy weight loss with herbalist and counsellor Linda Woolven

Having Trouble Regaining Your Pre-Lockdown Healthy Weight?
Lose Weight in a Healthy, Effective Way
Book a Virtual Appointment with Master Herbalist, Solution Focused Counsellor
and The Natural Path author,

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