nuts lower risk of weight gain and obesity

Nuts just can’t shake their reputation for being fattening. And that stops people from eating a really healthy food. Go ahead and eat nuts: they’re not fattening. Want more proof?

quitting smoking reverses wrinkles and appearance of aging skin

Both aging and environmental and lifestyle factors can contribute to wrinkles. You can’t do anything about aging, but if you control the environmental and lifestyle factors, you may look like you’re not aging!

Here’s one lifestyle change you can make that will make you look thirteen years younger!

pine bark extract improves enlarged prostate

Benign prostatic hyperplasia (BPH), or enlarged prostate, will affect more than half of all men in their lifetime and 90% of all men over 85. Here’s a new herb that can help you not to become one of them.

Mediterranean diet reduces risk of prostate cancer

Prostate cancer is the second most common cancer in the world. But there is mounting evidence that what you eat can reduce your risk. Now it looks like you can hugely reduce your risk!

fruit protects smokers from chronic obstructive pulmonary disease COPD

The leading cause of chronic obstructive pulmonary disease (COPD) is smoking. So, here’s another reason why, if you smoke, you should eat lots of fruit. If you don’t smoke, you should eat lots of fruit too.

California makes mandatory space for factory farm animals

Factory farming is brutally cruel to the animals and just as brutal for the environment. Surprisingly, it is just as bad for your health. Now the state of California has dealt it a big blow.

cold brew coffee is lower in antioxidants and no less acidic

The popularity of cold brew coffee has soared: the market has grown by over 500% in the past few years. The popularity is partly driven by claims that cold brew coffee is less acidic. So, how does cold brew actually stand up to hot coffee for acidity and, more importantly, health?

full-spectrum light therapy beats Prozac for Seasonal Affective Disorder

It’s cheap, it’s safe, it’s easy, and it’s better than Prozac.

eating organic reduces your risk of cancer

The organic food debate rages? Is it really good for you or just a waste of money?

astragalus and dong quai make you run faster

Two traditional herbs not usually associated with sports or fitness may make you run like Superman.

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