dandelion is delicious and packed in nutrients

Every year, we eat our delicious dandelion greens!

Packed in vitamin C, A, K and even D and rich in potassium. I have no idea why more people don't eat this super food. The super nutritious leaves are also a powerful diuretic and are great for digestion. The roots are one of the best liver herbs in the world.

Our dandelion harvest is pictured cooked with garlic, olive oil and pepper.

Linda Woolven is a Master Herbalist with a virtual practice in Toronto. For more on dandelion, see Linda and Ted's book Healthy Herbs: Your Everyday Guide to Medicinal Herbs and Their Use

For comprehensive help with your health, make an appointment to see Linda Woolven nowLinda’s clinic is now open for virtual appointments.

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The Natural Path is intended for educational purposes only and is in no way intended for self-diagnosis or self-treatment. For health problems, consult a qualified health practitioner for a comprehensive program.