yams-delicious-super-food-with-vitamin-C-carotenes

Yams are an underused superfood: delicious and nutritious. Here's a great way to get them in your diet.

Crispy Yams Served with Spicy Maple Sauce are a delicious way to get this powerful superfood in your diet.

Yams are loaded in carotenes, vitamin C, B6, potassium and fiber. They are great for preventing heart disease and cancer.. But these sweet and spicy yams are not only super good for you, they are super delicious and easy to make.

For tons more healthy, delicious recipes, get Linda's latest cookbook, the All-New Vegetarian Passport, a comprehensive health book and cookbook all in one.