healthiest way to drink coffee and tea

There’s a lot of different opinions out there about the best tasting coffee and the best tasting tea. But, from a health perspective, the consensus is getting clearer. Here’s how to drink the healthiest cup of coffee and the healthiest cup of tea.

1. The Milky Way
Drink your coffee black. When you add milk or coffee creamer, you neutralize the health benefits of coffee. The same is true for tea and chocolate.

2. Some Like it Hot
Cold brew coffee has become enormously popular, largely driven by the claim that it is less acidic. But not only is it no less acidic, it has less of the health giving antioxidants than hot brewed coffee.

3. Go Green
Green tea is way healthier than black tea, and it is much higher in antioxidants.

4. The Right Water
Green tea made from bottled or ionized water has almost twice as high a content of antioxidant flavonoid epigallocatechin gallate (EGCG) than tea brewed in tap water.

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The Natural Path is intended for educational purposes only and is in no way intended for self-diagnosis or self-treatment. For health problems, consult a qualified health practitioner for a comprehensive program.

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