Cola contains caffeine and phosphoric acid, both of which have been shown to leach calcium out of the body. This incredibly long study followed people's cola drinking habits for thirty years . . .  and found that women who drink cola on a daily basis have significantly lower bone mineral density than women who only drink cola once a month. The results were the same for diet cola.

  • Am J Clin Nutr 2006 84:936-42
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