curcumin fights obesity, diabetes, cholesterol, heart disease by raising adiponectin

Curcumin may be one of the most versatile and valuable supplements of them all. It seems to do everything, and now we know why.

Curcumin has many powerful uses. Among them are combatting inflammation, diabetes, cholesterol, weight gain and heart disease. And now an important new study has discovered one more way that curcumin does what it does.

Curcumin is a key active ingredient in turmeric. The new study has shown that curcumin raises a cytokine called adiponectin. Adiponectin is an anti-inflammatory. As adiponectin levels go up, insulin resistance, cholesterol, cardiovascular disease and obesity go down; as adiponectin levels go down, atherosclerosis and these other conditions go up.

The systematic review and meta-analysis of 6 controlled studies, including 652 people, found that supplementing curcumin significantly increases adiponectin concentrations compared to a placebo.

That important result may help explain why curcumin does as many things as it does so powerfully.


Diabetes & Metabolic Syndrome: Clinical Research & Reviews 2019;13(5):2819-25


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For much more on curcumin, see our book Healthy Herbs: Your Everyday Guide to Medicinal Herbs and Their Use.

The Natural Path is intended for educational purposes only and is in no way intended for self-diagnosis or self-treatment. For health problems, consult a qualified health practitioner for a comprehensive program.

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