flaxseed helps overweight people lose weight and improve cholesterol and insulin

Flaxseeds are a treasure chest of omega-3 essential fatty acids. Here’s a bunch of reasons why it’s time to dig up that treasure and start benefitting from flax’s wealth of powers.

This study--that was published only days ago-- included fifty overweight and obese adults. They were all given lifestyle advice, but half of them were also given 30g of milled flaxseed a day for 12 weeks.

A whole bunch of important measures improved significantly more in the flaxseed group, including weight, body mass index, total cholesterol and triglycerides, insulin resistance and markers of inflammation.

That’s a lot of important benefit for overweight people who want to lose weight and improve their health.

Int J Vitam Nutr Res. 2022 Jul;92(3-4):161-168

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