garlic is an effective antioxidant

Garlic is good for almost everything. Turns out, it is an amazing antioxidant too.

Some of the most important benefits of natural supplements come from their antioxidant powers.

A new systematic review and meta-analysis of 12 garlic studies has shown that garlic significantly boosts total antioxidant capacity and the important antioxidant SOD and significantly decreases malondialdehyde, a marker of free radical damage.

This meta-analysis firmly establishes garlic as an important antioxidant for your health.


Phytother Res. June 2021;35(6):3032-3045


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For more on garlic, see our book Healthy Herbs: Your Everyday Guide to Medicinal Herbs and Their Use.

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